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Understood

Mitch Wallis

A psychology podcast with someone who "gets it". Mitch Wallis' ultimate goal is to help people cope with challenging mental health issues, and feeling understood is a great place to start. Each episode provides tactical steps for how to deal with complex emotional problems in a step-by-step framework based on evidence and experimentation. From "too much information" personal sharing, to advice on overcoming debilitating anxiety, to interviews with world leading expert - this podcast has what you need to make sense of your own mind.

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