Understood

Ep.2 | Changing your energy, rewiring old beliefs, mental health @ work, self care

July 08, 2020 Mitch Wallis
Understood
Ep.2 | Changing your energy, rewiring old beliefs, mental health @ work, self care
Chapters
Understood
Ep.2 | Changing your energy, rewiring old beliefs, mental health @ work, self care
Jul 08, 2020
Mitch Wallis

In this episode we cover:
• What is your “idle state” – i.e. how are you when no one is looking as a default and how that is affecting our life without knowing it
• How to change the energy you put out to the world
• Mitch explores an internal narrative of “I need to suffer in order to get what I want”
• How to rewire a long-standing belief and challenge it’s validity through challenging and pivoting it’s “truth”
• A discussion around mental health in the workplace – how to manage your mental health whilst getting your job done, and how your organisation plays a role in that
• A review of Mitch’s self-care framework and the core tactics he uses to keep himself afloat

Show Notes

In this episode we cover:
• What is your “idle state” – i.e. how are you when no one is looking as a default and how that is affecting our life without knowing it
• How to change the energy you put out to the world
• Mitch explores an internal narrative of “I need to suffer in order to get what I want”
• How to rewire a long-standing belief and challenge it’s validity through challenging and pivoting it’s “truth”
• A discussion around mental health in the workplace – how to manage your mental health whilst getting your job done, and how your organisation plays a role in that
• A review of Mitch’s self-care framework and the core tactics he uses to keep himself afloat